Classes

Beginners Class

Discover the basics of boxing and get fit! Our Beginners Boxing Class covers essential movements, stances, and punches, all paired with cardio and conditioning exercises. Perfect for newcomers looking to learn boxing fundamentals and burn!

Advanced Class

Looking to step up your boxing to the next level? Our Advanced Boxing Class will equip you with the sophisticated boxing strategies and techniques you need to enhance your tactics and build strength. Ideal for those ready to push their limits.

Sparring Class

This is a supervised class and open to anyone that wants to work on their competition skills and techniques in a full-sized professional boxing ring. Step into the ring, hone your competition skills and feel the adrenaline against the ropes!

Rising Sun Circuit

Want to start your day off right? Join us in the morning and kickstart your day with high-intensity training! These sessions will combine a powerful blend of boxing, cardio, and strength exercises to ensure you get the best start to your day.

Lunch Punch

Break up your day with a circuit training session to boost the midday endorphins! Drop in anytime during the session and sweat it out doing drills, pad work, cardio, and conditioning.

Sunset Circuit

Wind down your weekend with a power-packed session! Join us on Sunday afternoon and sweat it out with some drills, pad work, cardio, and conditioning exercises. Start your week on a strong note.

Kids Class

Nurture your child’s boxing skills in a safe environment! Our Kids Boxing Class offers structured training in boxing fundamentals, ensuring a fun and educational experience.

MUAY THAI CLASS

Experience the dynamic art of Muay Thai! Suitable for all levels, our Muay Thai class combines striking, kicking, and self-defense techniques for a comprehensive workout.

Fighters Class

Train like a pro and compete at your best! Designed for aspiring competitors, this class focuses on refining technique, boosting conditioning, and mastering boxing strategies through intensive sparring and specialized drills. You will build the mental toughness and physical prowess required to compete.