Boxing for Kids
2026 Boxing Summer Camp
Our July Programme is designed to be the highlight of your child’s summer, with three action-packed sessions per week every Monday, Wednesday, and Friday.
Geared towards children aged 6-12, our camp is not just about boxing; it’s about building character, confidence, and strength in a supportive and engaging environment.
Our camp curriculum is carefully crafted to cater to all skill levels. Whether your child is lacing up their gloves for the first time or honing their technique, our coaches provide personalized attention and guidance every step of the way.
Ages: 6 to 12 years
Dates: Every Monday, Wednesday, Friday (3 sessions a week)
Time: Please contact us to schedule your child’s sessions
Fee: $900 per week (3 sessions)
Location: Verano Boxing Club, Sai Ying Pun
Registration:
To register, please contact us through the following:
WhatsApp: +852 9356 9055
Phone: +852 2817 8308
Email: enquiries@veranoboxingclub.com
At Verano Boxing Club, safety is our top priority. We maintain a clean and sanitized environment, adhere to strict safety protocols, and ensure that all equipment is properly maintained. You can have peace of mind knowing that your child is in good hands with our dedicated team.
Empower Your Child Through The World of boxing
Our boxing classes for kids are designed to provide a fun and fitness-packed experience that not only enhances your child’s physical abilities but also instills valuable life skills.
We believe that every child has the potential to shine. That’s why our experienced coaches are dedicated to nurturing both the physical and mental aspects of your child’s development. Through the fundamentals of boxing, we instill discipline, focus, and resilience that will serve them well beyond the ring.
Led by experienced instructors, our engaging sessions combine skill development, conditioning exercises, and teamwork. Join us today and watch as your child thrives, both inside and outside the boxing ring.
Why Boxing Is One of the Best Sports for Kids in Hong Kong
Boxing is often misunderstood as a sport for adults. In reality, it is one of the most complete activities a child can take up. Kids boxing classes combine cardio, strength, agility and coordination in a single session, which makes them ideal for children who spend most of the week sitting in classrooms.
Beyond the physical benefits, boxing teaches life skills that few other sports can match:
- Discipline: Children learn to follow structure, listen to instructions and commit to improving one skill at a time.
- Confidence: Mastering a new combination or holding pads for a partner gives kids a real sense of achievement.
- Focus: Boxing demands full attention. Kids learn to block out distractions and stay present.
- Resilience: Progress in boxing comes from repetition and effort. Children learn that setbacks are part of getting better.
- Respect: Every class is built on respect for coaches, training partners and the sport itself.
We believe every child has the potential to shine. Our job is to nurture both the physical and mental sides of their development so they thrive inside and outside the gym.
What Your Child Will Learn in Our Kids Boxing Classes
Our curriculum is carefully crafted to cater to all skill levels. Complete beginners are welcome, and kids with experience are challenged to sharpen their technique. Sessions are led by experienced instructors, including coaches who have competed at a professional level, and combine skill development, conditioning and teamwork.
A typical class includes:
- Dynamic warm ups and footwork drills to build coordination
- Boxing fundamentals: stance, guard, jab, cross and basic combinations
- Pad work and bag work with personalized coaching attention
- Fun conditioning games that build fitness without feeling like exercise
- Partner drills that teach teamwork and control
There is no pressure to compete. Our focus is on skill, fitness and character. Kids who fall in love with the sport can progress further over time, and our coaching team tailors guidance to each child’s goals and ability.
Want to see the gym before visiting? Take a look inside Verano Boxing Club at Artlane on our YouTube channel.
Frequently Asked Questions About Kids Boxing Classes in Hong Kong
Comfortable sportswear, such as a T-shirt and shorts, plus clean indoor trainers and a water bottle. The gym provides gloves and pads for beginners, so there is no need to buy equipment before the first session.
No. Kids classes focus on fundamentals, pad work, bag work and controlled partner drills. Any contact based training is only introduced much later, for older or advanced students, and always with proper protective equipment and close coach supervision.
Yes, parents are welcome to watch, especially during the first few sessions while your child settles in. Many parents find that stepping back after a class or two helps kids build independence faster.
Absolutely. Boxing is an individual skill practiced in a group setting, so shy kids progress at their own pace without the pressure of team selection. Coaches give quieter children extra encouragement, and many parents tell us boxing brought their child out of their shell.
Yes. Alongside kids boxing, the club runs adult boxing, Muay Thai and Brazilian Jiu Jitsu classes, so parents can train while their kids do. Contact us to coordinate schedules for the whole family.