Brazilian Jiu Jitsu
Looking for BJJ classes in Hong Kong? At Verano Boxing Club, Brazilian Jiu Jitsu is not offered as a standalone class. Instead, it forms the grappling foundation of our MMA class, where you learn guard work, positional control and submissions alongside striking and takedowns.
What Is Brazilian Jiu Jitsu and Why It Works
BJJ is a martial art focused on grappling and ground fighting, emphasizing technique and leverage to overcome opponents of all sizes. BJJ not only builds physical strength and endurance but also enhances mental discipline, self-defense skills, and confidence.
Why Train Jiu Jitsu at Verano Boxing Club's MMA CLass
Mixed With MMA
Jiu jitsu is taught as one part of our MMA class, alongside striking and takedowns, so every session focuses on the ground techniques that matter most in a mixed fight. Our coaches break each position into clear steps and watch you drill before any live rounds, so you build clean technique from day one.
Supportive & Motivating
If you are chasing belt promotions or grappling competitions, a dedicated jiu jitsu academy may suit you better. But if you are simply interested in BJJ and want to learn some techniques, join our MMA class for a supportive, motivating experience!
What Kind of BJJ Techniques will be covered in our MMA Class?
| Technique area | What you learn | Why it matters in MMA |
|---|---|---|
| Takedowns and clinch | Single and double leg entries, body locks, trips | Takes the fight to the ground on your terms |
| Guard work | Closed guard, sweeps, frames, getting back to your feet | Keeps you safe and dangerous when fighting off your back |
| Positional control | Side control, mount, back control, transitions | Lets you pin an opponent and strike from dominant positions |
| Submissions | Rear naked choke, guillotine, armbar, kimura, triangle | Gives you a clean finish from almost any position |
| Escapes and defence | Bridging, shrimping, submission defence, guarding against ground and pound | Helps you survive bad positions and reset the fight |
Many members also train boxing and Muay Thai, which you can mix in once you browse the full class timetable.
Membership, Pricing and How to Start
Getting started is simple, and you do not need to be fit first. The best first step is to come in and try a class.
- Book through our free trial class.
- Choose times that fit your week from the schedule.
- Pick a plan by reviewing our membership and pricing options.
Step on the mat and find out what training jiu jitsu in Hong Kong is really about.
How to Sign Up
Dial +852 2817 8308 to speak with our team and schedule your class.
Send your details to enquiries@veranoboxingclub.com, and we’ll get back to you with all the information.
Visit Our Gym
Drop by our gym in Sai Ying Pun and we’ll help you sign up in person.
Location: Shop 23, 1/F, Two Artlane, 1 Chung Ching Street, Sai Ying Pun, Hong Kong
FAQs About Brazilian Jiu Jitsu Classes in Hong Kong
No. Most people arrive without any grappling background and build fitness and mobility through training itself. Beginner sessions move at a controlled pace.
Comfortable athletic clothing without zips, buttons, or pockets, since loose items catch fingers. A gi is not required for a trial, and the coaches will tell you what to bring if you continue.
When taught properly, BJJ is one of the safer combat sports because there is no striking. You and your partner control the intensity and can stop a roll at any time by tapping, and coaches supervise closely.
Most people feel noticeably more comfortable within a few months of regular training. Consistency matters far more than talent, so showing up two or three times a week is the surest way to improve.
Yes. Classes are mixed and welcoming, and the leverage based nature of BJJ makes it especially effective for smaller practitioners. You will be in supportive company from your first session.