Brazilian Jiu Jitsu Classes
We offer Brazilian Jiu Jitsu classes in Hong Kong designed for all skill levels.
Whether you’re a beginner stepping onto the mats for the first time or an experienced practitioner looking to refine your technique, our classes are tailored to help you achieve your goals.
BJJ is a martial art focused on grappling and ground fighting, emphasizing technique and leverage to overcome opponents of all sizes. BJJ not only builds physical strength and endurance but also enhances mental discipline, self-defense skills, and confidence.
Class Schedule
Address: Shop 23, 1/F, Two Artlane 1 Chung Ching Street, Sai Ying Pun Hong Kong (Sai Ying Pun MTR Exit B)
What Is Brazilian Jiu Jitsu and Why It Works
BJJ is a grappling art focused on ground fighting, where you control your opponent and finish with a joint lock or choke rather than strikes. Its core principle is leverage, so a smaller, technical practitioner can control a larger, stronger one using angles, weight, and timing.
The appeal runs deep. Every roll is a live puzzle, which keeps people hooked for years. It also builds serious fitness, demanding grip strength, core stability, mobility, and endurance all at once. Add in the total focus rolling requires, and most members walk out calmer than when they arrived.
Why Train Brazilian Jiu Jitsu at Verano Boxing Club
Coaching That Builds Real Skill
Good jiu jitsu is taught in layers. Our coaches break each position into clear steps, then watch you drill before you roll live, so you build sharp technique instead of bad habits. Beginners learn safe fundamentals while advanced members are pushed with tighter detail and live problem solving. You can meet our coaching team before you commit.
A Community That Trains Together
Jiu jitsu only works with willing partners, so the people on the mat matter. Our membership is supportive and motivated, the kind of room where a hard roll ends with a tip rather than an ego contest. Want a feel for the space first? Take a look around our gym in this short walkthrough of the club.
Finding the Right BJJ Class for Your Level
Find your level at Verano Boxing Club
| Level | Who it suits | What you focus on |
|---|---|---|
| Beginner | New to grappling or returning after a break | Body movement, key positions, escapes, staying safe |
| Intermediate | Comfortable with the fundamentals | Sweeps, guard passing, submission chains |
| Advanced | Experienced grapplers and competitors | Live rolling, game building, competition prep |
| Fitness focused | Training for conditioning and stress relief | Technical drilling and controlled rounds |
Many members also train boxing and Muay Thai, which you can mix in once you browse the full class timetable.
Membership, Pricing and How to Start
Getting started is simple, and you do not need to be fit first. The best first step is to come in and try a class.
- Book through our free trial class.
- Choose times that fit your week from the schedule.
- Pick a plan by reviewing our membership and pricing options.
Step on the mat and find out what training jiu jitsu in Hong Kong is really about.
How to Sign Up
Dial +852 2817 8308 to speak with our team and schedule your class.
Send your details to enquiries@veranoboxingclub.com, and we’ll get back to you with all the information.
Visit Our Gym
Drop by our gym in Sai Ying Pun and we’ll help you sign up in person.
Location: Shop 23, 1/F, Two Artlane, 1 Chung Ching Street, Sai Ying Pun, Hong Kong
FAQs About Brazilian Jiu Jitsu Classes in Hong Kong
No. Most people arrive without any grappling background and build fitness and mobility through training itself. Beginner sessions move at a controlled pace.
Comfortable athletic clothing without zips, buttons, or pockets, since loose items catch fingers. A gi is not required for a trial, and the coaches will tell you what to bring if you continue.
When taught properly, BJJ is one of the safer combat sports because there is no striking. You and your partner control the intensity and can stop a roll at any time by tapping, and coaches supervise closely.
Most people feel noticeably more comfortable within a few months of regular training. Consistency matters far more than talent, so showing up two or three times a week is the surest way to improve.
Yes. Classes are mixed and welcoming, and the leverage based nature of BJJ makes it especially effective for smaller practitioners. You will be in supportive company from your first session.